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Diet, Nutrition & Weight Loss
Reply to "If you ran outside today in DC, why?"
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[quote=Anonymous]The cold isn’t the problem. You always warm up. What I consider when deciding whether to run outside is the wind and the terrain. In my area (I’m not in the DMV) it was REALLY windy so I planned my rest day around the weather forecast. If there’s a lot of ice and snow on the ground that hasn’t been cleared I also consider that. I’m not on a specific training plan at the moment either so it’s easier for me to choose to cross train than to have to run. I run races to win so I’m not just out there getting in a 20 minute jog for fitness. If I’m out there in poor conditions it’s because I am following a specific plan and you don’t get to the top by skipping days the weather isn’t great. [/quote]
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