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Diet, Nutrition & Weight Loss
Reply to "Processed food go-to's for the office?"
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[quote=Anonymous]-can of nuts (and kind) -hummus and baby carrots -if you have the freezer space at work, keep a bag of frozen strawberries or whatever. Then in your office keep a carton of whey protein and a blender. You can just use fruit, whey protein, and water and make a great smoothie with 30 grams of protein, about 300 calories total. I often use this as a meal and it keeps me very full. [/quote]
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