-can of nuts (and kind)
-hummus and baby carrots
-if you have the freezer space at work, keep a bag of frozen strawberries or whatever. Then in your office keep a carton of whey protein and a blender. You can just use fruit, whey protein, and water and make a great smoothie with 30 grams of protein, about 300 calories total. I often use this as a meal and it keeps me very full.