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Diet, Nutrition & Weight Loss
Reply to "If you used to be thin and now you’re obese"
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[quote=Anonymous]I cut out sugar, simple carbs and alcohol. The weight comes off very easily. I eat this way 95% of the time, and don't worry about the 5% (parties, special events, holidays). This has created a downward trend for 2018. I am not going back to eating whatever I want, this has to be a a forever change for me.[/quote]
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