Reply to What do you eat when you fast?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "What do you eat when you fast?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]I do one 36 hour fast once a week and follow 16-8 the rest of the week.  Sometimes a 16-8 will turn into a 20 or 24 hour fast if I have a particularly busy day. I eat more on the weekends but continue to watch my carbs.

It is not hard at all for me.  I have lost over 20 pounds since the beginning of October and am still losing.  My energy levels have shot through the roof. I find myself tackling projects around the house that I've been meaning to get to for a year or more.  [/quote]

You don't get headaches or shakes?[/quote]
before I started Intermittent fasting I used to get that feeling, like a blood sugar drop, if I went too long without eating. The fasting seems to have evened me out quite a bit. My lunch break at work is at 1:30. I try to make it until then but about 2 days per week I don't. I'll have half and apple or some beef jerky. I eat at 1:30 and around 5 most days. I don't eat particularly well and I eat outside of the window occasionally. I'm maintaining my loss at this point but when I get more strict I start to lose again[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics