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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I do one 36 hour fast once a week and follow 16-8 the rest of the week. Sometimes a 16-8 will turn into a 20 or 24 hour fast if I have a particularly busy day. I eat more on the weekends but continue to watch my carbs. It is not hard at all for me. I have lost over 20 pounds since the beginning of October and am still losing. My energy levels have shot through the roof. I find myself tackling projects around the house that I've been meaning to get to for a year or more. [/quote] You don't get headaches or shakes?[/quote] No. Not even a little. I stay hydrated and I do drink about 3 cups of bone broth during the course of my 36 hour fast. From what I have read, bone broth is not enough to "count" on a fast and it helps you to maintain salt/electrolytes. Google "will bone broth break a fast" and the answer seems to be no. Good enough for me! I know that some people prefer to strictly water fasts. [/quote]
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