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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]When I'm fasting, nothing, obviously (water, tea I do allow). The 8 hours I'm eating ... veggies, protein, fruit.[b] Avoid bread and sugar[/b].[/quote] Carbs increase insulin sensitivity. Avoiding them is not ideal. [/quote] SHe said she eats fruit and veggies- those have plenty of carbs. Added sugar does nothing healthy. [/quote]
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