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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=Anonymous]I do one 36 hour fast once a week and follow 16-8 the rest of the week. Sometimes a 16-8 will turn into a 20 or 24 hour fast if I have a particularly busy day. I eat more on the weekends but continue to watch my carbs. It is not hard at all for me. I have lost over 20 pounds since the beginning of October and am still losing. My energy levels have shot through the roof. I find myself tackling projects around the house that I've been meaning to get to for a year or more. [/quote]
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