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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What is bone broth? That sounds gross.[/quote] It's basically stock but made with bones and not (necessarily) vegetables. It's one of the things people used to eat back when we weren't all eating processed crap all day.... back when people were much healthier than now.[/quote] This. It has protein in it which regular broth doesn't have. When you eat Keto your body loses water and I've found that bone broth (with it's protein and salt) is a good way to replenish in the morning. I also drink lots of water.[/quote]
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