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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous]In Keto macro wise carbs are a limit, protein is a goal, and fats are a lever. If you are craving something having a fatbomb can help curb the craving and keep you on track. Breakfast today was water (IF). Lunch is a salad with romaine, avocado, and grilled chicken. Snack will be macadamia nuts. Dinner is salmon, roasted brussels sprouts, and a creamy spaghetti squash casserole leftover from last night. I might whip up some keto hot chocolate, it's been a cold morning! Breakfast tomorrow will be an omelette with spinach, peppers, onion, cheese (whatever I have in the fridge), and avocado.[/quote]
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