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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous]Keto is high fat low carb. You’re not starving yourself at all. I’m trying to lose 20 lbs and currently eating about 1600 calories a day. It’s focused on real food (nuts, green veggies, olives, protein). I am currently obsessed with pan fried Brussels sprouts -super crispy- with grilled chicken, lemon and a little grated Parmesan. The food is so good and the fat keeps me full. I am super thirsty but I think that’s a normal side effect. Like pps said the keto flu is not a big deal. I had a headache and low energy for about 2 days. Totally manageable and salt, bone broth and electrolyte water made me feel better. It’s just a very short term mild discomfort while your body resets from all the carbs. And no I don’t put butter in my coffee. Tried that once and I agree - bleh. [/quote]
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