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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^I am not getting into things like "fat bombs" or adding heavy whipping cream, cheese, butter, etc to everything. So my percentage of fat is probably not where it should be for Keto. But when I look at the videos of people who have successfully lost a fair amount of weight on Keto, they aren't going overboard on the fat, either. [/quote] I’ve done that too, but not having enough fat doesn’t give me the full benefit of keto. I’m get many more benefits from it if I add more fat to my diet. [/quote] That's the part that's confusing to me. How does adding more calories into your food help with weight loss? I've seen people putting butter in their coffee?! I just can't...[/quote]
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