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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous][quote=Anonymous]I’m so confused on this Keto diet. I was told it’s a terrible diet for the average person, and only recommended in certain situations. Almost 2 years ago was told to get on it because of PCOS, and when I questioned the diet (because Keto Flu symptoms grabbed my attention) the nutritionist went into how it’s not appropriate for most . Yet everyone is on it- and they’re seeing results. Is it basically starving the body? I don’t get it yet. [/quote] Your body uses carbs as the goto energy source, buy restricting carbs your body is forced to use fat and protein as an energy source. You are not starving your body of anything, Keto Flu is nothing. You might feel sluggish for a day or two but thats it. Drinking some warm bone broth between meals dealt with the keto flu for me. Also make sure you have a lot of prepped food and snacks on hand to grab when you are hungry [/quote]
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