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Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
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[quote=Anonymous][quote=Anonymous]I'm STARVING with 90 minutes when I have oatmeal for breakfast.[/quote] same here. oatmeal had never filled me up. Not as a kid, not now. I will eat a huge bowl of oatmeal with nuts/seeds/fruit and I feel like i have eaten nothing. For me it is more a treat than meal. If i use it as a meal i will only eat a 2nd meal 30 minutes later. So i just use it as a snack or dessert -- a treat. [/quote]
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