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Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
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[quote=Anonymous]No snacks. At all. No starchy carbs (bread, pasta, most processed foods). I lost 10 pounds in less than a month and have kept it off for several months. I don’t miss the carbs. I feel better than ever - no more bloated belly, puffy face, gas, etc FWIW I am 47. [/quote]
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