Reply to Help! I need to lose 45 pounds - recommend a cleanse to get be started

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[quote=Anonymous][quote=Anonymous]Congrats on doing the Whole 30!  This was going to be my suggestion.  I've done it twice and both times I've lost about 8 pounds in the 30 days.  I think it's a great starting tactic because it gets you eating healthy foods, feeling good, and will get you motivated with the weight loss.

Beware that Days 12-14 are typically the hardest days of the Whole 30 - DO NOT GIVE UP!  If you can get through those days, the rest of the 30 days will be super easy.  And when the 30 days are done, you can decide what to add back in.

Also, as you are losing weight be sure to hit the gym 3-4 times a week.  It won't necessarily help with weight loss, but will help with tone and give you great results as you lose.

Good luck![/quote]

Thanks for the positive feedback! OP here. Today is day 12, so I'm right in the sweet spot of it being tough. But I"m doing ok. Maybe relying on nuts a little too much, but I miss crunch! I've been working out almost ever day and last night was my first Pilates class ever. I LOVED it. Truly. And You are so right about how Whole30 makes you more food aware. Trust me, I very much look forward to reintroducing things like pizza and pasta into my diet but now I'll be aware to do it in a limited, moderate way. One slice of pizza with a salad will hopefully replace the 3 or 4 that I would typcially consume. [/quote]

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