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Diet, Nutrition & Weight Loss
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[quote=Anonymous]This is all nonsense. My best friend lost 70 pounds this year by limiting carbs (bread and dessert only on weekends) and eating tons of veggies and fruit, plus walking 4-5 miles every single day. A good common sense way of eating (not "diet") that is yummy, sustainable, and works over months of time. My friend has 30 pounds to go and no doubt will keep do it and keep it off. She is happy and loves her food and is not eating anything weird. [/quote]
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