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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]When I started keto, I used a teaspoon of MCT oil with some coconut milk in my coffee and blended it to make a kind of latte.  It really helped with the transition.  I also needed to increase salt in the first week because I got lightheaded.  Both of those things helped and I didn't have  other side effects except keto breath for a couple of weeks about a month in.  I've been following keto for about 18 months. It's been the best thing I have ever done for my health.  I've lost almost 70 lb and now maintaining that loss easily.  Have lots of energy and mental clarity.  I know the diet doesn't work for everyone, but hope you can get past the first days to see if it works well for you. [/quote]

Any diet that makes you feel lightheaded because of lack of a food can't be good. [/quote]

Most diets lead to eating less food. You actually don’t have to starve yourself on keto. It’s a misconception.[/quote]

You eat tons of fat on keto... which is excellent for you if done right. I have been on keto since September - I've lost all the weight I set out to lose and then some.. and kept it off. I drink buttered coffee in the am... It keeps me full until I cook up some eggs.

[b]There is so much research out there on how bad low fat high carb diets are for you. Google it[/b]. [/quote]

You need to continue googling.  This is false.[/quote]

No it's accurate[/quote]

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