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Diet, Nutrition & Weight Loss
Reply to "what's your position on eggs?"
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[quote=Anonymous][quote=Anonymous]I eat four hardboiled eggwhites on the mornings [b]I lift weights along with a banana[/b] and feel great all day. [/quote] This made me laugh. I love eggs, too, and find that b/c I do eat little meat, the protein in eggs gives me energy. I also lift weights - but to keep my bones strong, as osteoporosis runs in the family. But weights and protein make an ideal combination.[/quote]
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