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Diet, Nutrition & Weight Loss
Reply to "what's your position on eggs?"
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[quote=Anonymous]I eat 2/day for breakfast. No issues with my blood work. Switching to eating 2 eggs each morning with 1 slice of whole wheat toast and some fruit actually helped my bad cholesterol. I wasn't eating enough protein before so I was prone to grabbing a doughnut/danish/muffin at the office. Even doing that 3 times per week shot my LDL up. Now I'm full until lunch and I'm able to skip the free goodies each morning. [/quote]
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