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Reply to "How do people who that don't eat carbs find happiness..."
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[quote=Anonymous]I am 7weeks into keto, down 20 lb no exercise. I don’t miss the carbs at all. I eat fat now and food tastes so much better. Mayo, blue cheese dressing, cheese, charcuterie, protein, avocados, nuts and I get lots of green veggies. My salads never tasted so good bc I put bacon and avocado! I may never go back to carbs, just add berries when I lose the next 40 lbs. I wil cheat here and there, just get back to keto. I feel great too. I think this is the eating style my body likes, no more digestion and blood sugar issues.[/quote]
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