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Diet, Nutrition & Weight Loss
Reply to "How do people who that don't eat carbs find happiness..."
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[quote=Anonymous][quote=Anonymous]Cut out the grains and sugar. Eat all the carbs you want that fall outside those categories. [/quote] Really? You would eat (white) potatoes in preference to whole grain bread? I wouldn't - AFAIK, white starch is bad, fiber is good (lots of studies on fiber being good in lots of ways) And you can't really eat ALL the carbs you want (in a WW style calorie control diet) unless you are doing massive exercise. [/quote]
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