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Reply to "How do people who that don't eat carbs find happiness..."
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[quote=Anonymous]Sorry but the JAMA article and study was not low fat vs low carb. In both groups, participants cut out refined sugar, white flour, highly processed carbs. Ine group did not restrictions other carbs, though, but restricted fat; the other group did not restrictions fat but somewhat more restricted carbs. The results were the same. The take away for me is eat whole foods, lots of plants, little sugars and don't be scared of fat.[/quote]
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