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Diet, Nutrition & Weight Loss
Reply to "Depression is making me fat"
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[quote=Anonymous][quote=Anonymous]Depression is not making you fat op. Eating too many of the wrong foods and not exercising enough is making you fat. This is an important distinction. You need to recognize and own it. [/quote] DP - I make better food choices because I have a vision of a future in which I am healthy, in good shape, etc. Which makes it worth foregoing some immediate pleasure. If you have clinical depression its hard to envision or believe in or care about a better future of any kind. So its natural to focus on immediate gratification (in some forms of depression - in others there is no desire for immediate gratification, because there is just no desire). So to solve this you need to EITHER A. treat the depression or B. find techniques that are easy, that can work for someone with the low hope/energy/motivation of depression. [/quote]
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