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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] NP here. Maybe it is a fad. But it's what humans have done for millennia. Up until 80 years ago we never had access to food 24/7 and there were often long stretches where the body went without food. Common sense tells me that our bodies adapted to that.[/quote] I don't think this is accurate. While humans can store fat in times of excess for times of scarcity, I think for most of human history, we've typically had food for regular meals. Fasts were not common, periodic, or desired. [/quote] Which human history are you basing this on? Where can I find this history? I gotta be the worst history grad student![/quote]
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