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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]I've been doing 16:8 for a couple of years, which basically translates to skipping breakfast and no snacking after dinner. Not something I'd consider disordered and unhealthy. I actually think the unhealthy thing is to somehow believe that three meals and two snacks a day is a way to lose weight. I also can feel much more satisfied on two meals of 800 calories than three meals of 565. [/quote]
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