Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]What worked best for me was sticking with the same thing every day - smoothie and coffee for breakfast, salad for lunch, veggie soup for dinner. Snacks are vegetables, fruit or nuts. No snacks after dinner. I can change up what’s in my smoothies or salad or the type of soup, but I stick to this structure (avoiding gluten and dairy as well) and it always works for me. [/quote] + 1. A gluten-free, anti-diabetes, anti-inflammation, thyroid healing, hormone balancing, weight loss diet is basically the same diet - low-carb, filled with a variety of green veggies and fruits, pre and probiotic, , complex carbs (think beans and lentils), protein and good fats (avocados). Sticking to the same diet structure helps with getting you organized and not following off the wagon. Make at least at least one meal the same every day. For me it was breakfast - millet porridge with fruit, nuts and seeds. Followed by a matcha/moringa/turmeric tea. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
