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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous][quote=Anonymous]Intermittent fasting - eating all your meals within an 8 hour time period during the day. So if 9am breakfast, do dinner at 5pm then don't eat anything afterward. It's hard because of work and kid schedules, but can work pretty well along with healthy food choices. It also automatically cut out alcohol and mindless evening snacking for me so it was helpful. [/quote] This really helps. I don’t call it fasting I just eat breakfast, lunch and dinner is at 6:30 with my toddler. I wake up hungry. Get actually hungry between meals. Eat the bread and pasta I crave sometimes at lunch so I have time to burn it off. No snacks. [/quote]
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