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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]I've been within my HS weight +- for 30 years. No alcohol. Mindful eating: pay attention to what you crave, what tastes good. Stop when you are full. Give yourself time to respond to hunger and satiety cues. No mindless snacking. If you overdo it one day,move on, but eat smaller, healthier portions. Vary your diet. Don't always eat the same breakfast, for example. Speaking of breakfast, eat b/l/d and quality snacks in between. Don't let your blood sugar dip and dive. Hydrate. Consider working with a nutritionist or osteopath to find out what foods to avoid, maybe some supplements. [/quote]
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