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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]What worked best for me was sticking with the same thing every day - smoothie and coffee for breakfast, salad for lunch, veggie soup for dinner. Snacks are vegetables, fruit or nuts. No snacks after dinner. I can change up what’s in my smoothies or salad or the type of soup, but I stick to this structure (avoiding gluten and dairy as well) and it always works for me. [/quote]
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