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Diet and Exercise
Reply to "One year to feel and look better...where do I start?"
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[quote=Anonymous]Get at least 30 minutes (1 hour is better though) of activity a day. I like walking outdoors because I get the exercise plus the fresh air really helps my mood. If you get toward the end of the day and haven't had activity, do an exercise video or pushups/situps, etc. Cut down sugar and carb intake. You may already be doing this with the gluten free thing, not sure. Keep the carbs and sugar to a minimum.[/quote]
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