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Relationship Discussion (non-explicit)
Reply to "tips for reconnecting with spouse?"
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[quote=Anonymous][quote=Anonymous]Mad, Sad, Scared, Glad Format 1. Person # 1 asks "What are you mad about?" (doesn't have to be about their partner, could be about anything). 2. Person #2 says "I am mad about..." 3. Person #1 repeats back what they heard. If correct, Person #2 says okay. If not correct, Person #2 clarifies and Person #1 attempts again. 4. Repeat Steps 1-3. 5. Person # 1 asks "Is there anything else you are mad about?" 6. If Person # 2 says there is nothing, then you move on to sad. 7. Person #1 asks "What are you sad about?" 8. Repeat Steps 2-6. 9. Person # 1 asks "What are you scared about?" 10. Repeat Steps 2-6. 11. Person #1 asks "What are you glad about?" 12. Hug. 13. Switch roles. Person #2 does all the asking and repeating back, while Person #1 does all the sharing. 14. Hug. [/quote] This is incredible. I will try this. One day. Thanks. -np[/quote]
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