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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous]Yep. I do believe that when it comes to calories, 100g of proten is the same as carbs. Now, maybe some carbs will spike your insulin and make you more hungry and likely to overeat. But that is not the same as calories in vs. calories out High protein diets work because you're taking in fewer calories for the most part.. But in the meantime, If you were to eat that level of protein at a higher amount of calories with no weight lifting, you would get fat. In the meantime, who knows what exactly you're doing to your overall health with a high protein diet https://www.prevention.com/eatclean/weight-gain-from-protein It doesn't matter what the Obesity Code guy says or any of those new Atkins light people. They're just more frauds trying to shill books and diet plans, wow conflating what a high protein diet can do for a diabetic with what it can do for non-diabetics[/quote]
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