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Reply to "what do skinny people eat in a day?"
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[quote=Anonymous][quote=Anonymous]I eat normal food until I'm full. There's no secret to it. Most of the overweight people I know engage in emotional eating or otherwise eat when they're not hungry. Today: Bowl of cereal, OJ and coffee with milk for breakfast. Lunch -chicken leg, crackers, watermelon and cheese. Afternoon snack -full fat yoghurt and almonds. Dinner -fish sticks, potatoes, steamed zucchini and corn. 1 beer after kids in bed.[/quote] From someone who has battled with weight...you clearly have a good stopping point. My thin friends eat one slice of pizza and claim they're stuffed. 6 pieces of sushi satiates them. I eat that little and I feel like I still haven't had a thing. I think thin people have more of that hormone that handles satiety and fat people do not. You can train your body to want a little bit less food, but it won't be as little as your thin friend.[/quote]
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