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[quote=Anonymous][quote=Anonymous]It's not what they eat that matters, it's how much.  You can fit any type of food into your diet and still be thin or lose weight. Also, how much you can eat varies significantly from person to person.  What a thin person eats to maintain weight may be more calories than what a fat person eats to try to lose weight. It's all about creating the calorie deficit that's right for you based on height, weight, age, and activity.  [/quote]

True. We recently went on vacation- teen son brought a friend. Nice kid- very overweight. It was SHOCKING watching him eat. Three pieces of bread with each plate of dinner and no less than 2 plates of dinner. One night we all got giant slices of pie from a bakery. My whole family ate half and saved the rest (they were massive)- he ate all of his and then threw away the box and got cookies from the pantry. He ate 2 packages of cookies before anyone else even got any. I mean, the kid just ate TONS. Same stuff we were all eating for the most part... but in vastly greater quantities. [/quote]

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