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Reply to "what do skinny people eat in a day?"
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[quote=Anonymous]It's not what they eat that matters, it's how much. You can fit any type of food into your diet and still be thin or lose weight. Also, how much you can eat varies significantly from person to person. What a thin person eats to maintain weight may be more calories than what a fat person eats to try to lose weight. It's all about creating the calorie deficit that's right for you based on height, weight, age, and activity. [/quote]
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