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Reply to "what do skinny people eat in a day?"
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[quote=Anonymous]I have a small frame and am naturally thin but also work out so I eat a lot of protein. I also hate eating breakfast which makes me somewhat of a natural intermittent faster though it's not intentional. So far today: Handful of marcona almonds around 10 Lunch at the pool: can of tuna mixed with mayo and mustard, baby carrots, pink lady apple Worked out (FYI I'm a teacher home on summer break), snack afterward was an Oikos Triple Zero yogurt (high protein) Dinner will be chicken Italian sausages, asparagus, and spaghetti squash roasted and topped with herbs and feta Usually will grab something sweet after dinner - couple pieces of dark chocolate covered mango or something I might also eat a hunk of baguette before dinner. I love fresh vegetables and lean/grilled protein so I get a boost just from my food preferences and the fact I hate eating breakfast. Typical day is anywhere from 1400-2000 calories probably. [/quote]
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