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Sports General Discussion
Reply to "If you wake up super early (5-6AM) to go to the gym"
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[quote=Anonymous]Agree with laying everything out. Or sleep in your workout clothes and have your shoes and socks right by your bed. I used to run at 4:30 every morning. I love exercising first thing, but some days it was hard! I remember running at 4:30 am in the middle of an ice storm. It was miserable. But once you establish the habit, you just do it. It takes about 30 days to establish a habit. [/quote]
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