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Reply to "Healthy high protein on the go breakfast for kids"
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[quote=Anonymous][quote=Anonymous][quote]The first three ingredients are flour! 30 g carbs vs 14 G protein. And I SWEAR that people were just decrying protein powder for kids on the smoothies thread . Brown sugar? NOT HIGH PROTEIN.[/quote] Whole grains have lots of really good available protein. It doesn't all have to come from an animal. and kids need carbohydrates. They shouldn't be running around on Atkins diet. 14 grams of protein and 30 grams of carbs seems like a fine balance for a child[/quote] Agreed. 30g of whole grain carbs + 14g protein is terrific. A middle-aged woman might be watching her carbs (like me), but this mix is great for healthy kids.[/quote]
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