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Reply to "Worth it to lose those last five pounds?"
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[quote=Anonymous][quote=Anonymous]OP I had the same issue for a long time. I got a hydrogen breath test from my doctor and I am lactose sensitive and have fructose malabsorption. I cut out high fructose foods (pretty much all fruits except for things in the berry family, some veggies, all lentils) and high lactose dairy (can tolerate 1 cup of Greek yogurt per day and a serving of hard cheese like cheddar or provolone). Within 2 weeks the pot belly was gone, and within a month I had lost about 7 pounds. You could look up a low FODMAPS diet and try eliminating different groups to see what's affecting you. If you really pay attention you'll probably notice trigger foods that make you feel slightly off in your day eating. For me, my nose got stuffy after eating dairy, avocados gave me diarrhea, orange juice gave me migraines, and sauces made my joints hurt. [/quote] Your probably right. I just dread the thought of cutting entire food groups out of my diet. [/quote]
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