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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]Alexandra, I wonder if you were hungry. Had you had enough to eat during the day? Like enough filling foods? I know I turn to food to de-stress so it could have been that. [/quote] Alexandra here. It’s definitely stress/emotional eating. I was doing GREAT yesterday and then in the evening had a totally unexpected argument with my husband and was really upset/stressed and ate a bunch of candy. I really need better coping mechanisms, or to get the rest of the Valentine’s Day candy and Girl Scout cookies out of my house. Ugh. I’m exhausted again today (woke up thinking about argument and work stuff) so I’m going to have to work extra hard to make good choices today.[/quote]
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