Reply to Tips for a 31 year old?

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[quote=Anonymous][quote=Anonymous][quote]OP, you “prepare” for midlife by living. And you have anxiety on this topic. Get help.[/quote]

This -- you do all the things that we all know we should do -- eat well, exercise, sleep, engage with the world, and reduce stress.  That's it.  And guess what -- you will still experience perimenopause, menopause, get old, and die.  I think the discourse on peri/menopause has gone SO FAR in the direction of HOW AWFUL it is, that the experiences of many (most?) people who maybe have a few symptoms, but nothing truly miserable, gets completely overlooked.  I think it is somewhat similar to discussions of childbirth, where the people who had truly horrible experiences drown out the voices of those who got through it fine.
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I agree with this and I use HRT. I noted the age of the women giving Inner Balance testimonials and am shocked at how young the average is - and the dose of estradiol is far higher than the patch typically prescribed to women decades older.[/quote]

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