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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For those who don't want elective surgery or don't want to spend on it, I would recommend daily pilates. 30 min a day is enough (mat) combined with 30 min some type of cardio. It's an hour a day. 7 days a week. About 3 to 6 months into this,  you will get good definition and a trim waist.  I am a menopausal woman (two pregnancies) and this has made my waistline trimmer than It's ever been. It's not a quick fix. Think of it as a slow sculpture.  Combined of course with good whole foods and home-cooked basic things, whole grains etc.  Don't knock it til you tried it for a few months.  [/quote]

None of this fixes loose skin.[/quote]

Pilates poster Herr. I still have stretch marks and slightly loose skin but defined abs help a lot. I'll never have a pre pregnancy waistline and I'll never be 22. But there are alternatives to TT if one doesn't want to go the surgery route.[/quote]
That’s fantastic. You should probably post that on threads with the question “why can do to improve my stomach without surgery”.  Which is not here. [/quote]

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