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Health and Medicine
Reply to "Phen Pro. Is it safe?"
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[quote=Anonymous][quote=Anonymous]First week done. Weighed in at 174.8 at the office last week, today I'm 171.0 ... I'm surprised it isn't more given the fact that I have radically changed my eating habits. ZERO snacking, ate out once, cut out diet soda and coffee completely, etc. Two glasses of wine total instead of 2-3 a day.[/quote] I think 3 lbs in one week is great progress. You don't want to lose too much too fast. You want to change your eating habits gradually so that they will stick. This is a marathon, not a sprint.[/quote]
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