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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sugar is a stimulant and very addictive, even more addictive than cocaine. Sugar is in everything and fake sugar or worse. Europeans eat more animal fat and protein than Americans and are metabolically better for it. Cut out processed foods, sugar etc. Eat meat, fat and limited amounts of whole fruits/veggies. You will be better off. [/quote] They eat plenty of bread too. Not sugar, but they by no means are living the low carb lifestyle [/quote] Yeah this doesn’t track for me. My family in Italy eats rusks or cookies for breakfast with cappuccino. Crostini, sandwiches, potatoes frittata, focaccia, Bruschetta, pasta, pizza all very commonly seen at lunch and dinner. Young people are thin, older people are often a bit fat. [/quote]
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