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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Don't eat crap - eat simple whole foods - whatever you want. It's that simple. And walk a lot.[/quote] What did you eat today?j[/quote] Breakfast - Black Coffee, 1 poached egg, 1 slice whole grain toast, tomato slices with a little salt, pepper, basil and chives (veggies, eggs and bread from farmers market), 16 oz water snack - 1/2 small cantelope, a few strawberries Lunch - arugula salad with apples, sprinkling of vermont goat cheese, nuts, snack - apple slices (other half from lunch) with a few pieces of brie dinner - veggie tacos (corn tortillas homemade from farmers market), ( homemade mashed pinto beans, avacado, tomatoes, pickled onions (homemade),siracha, glass of rose dessert - 1 heaping spoonful vanilla yogurt from MOMs (local). heaping spoonful fresh Strawberries, tablespoon (?) (sprinkling) almond granola steps - average 12,000-13,000 daily [/quote]
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