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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I get assistance from a food bank. We get white rice, white bread, and white pasta. The fruit is bananas. The vegetables are carrots and canned or bagged white beans. I don’t know who decides what to put in the food box, but they either think we won’t eat whole grains or whole grains are too expensive. We end up with the unhealthiest version of everything.[/quote] I don’t mean to sound like a jerk but even white pasta and white rice can make the basis for some pretty healthy meals depending on what you put on top. [/quote] OMFG, that's the whole point! There's nothing to put on top. Damn...[/quote] Ask or buy an onion, garlic, and cooking oil. Sauteed the onion and garlic and toss pasta. Delicious and served in most Italian restaurants.[/quote]
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