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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]A lot of it is genetics. I did not get perfect genes, so instead I work very, very hard to stay (relatively) slim. I am 5'7", 120lb. It requires a lot of exercise and self-control. I also fast one day a week. [/quote] That’s not relatively slim it is slim. JFC the disordered thinking in this thread. [/quote] Thank you. That's a BMI of <19. [/quote] Seriously. That’s 2 lbs away from being clinically underweight. This poster has an eating disorder. No one should be fasting one day a week at that weight, especially since it seems like it doesn’t come naturally to her. I’m 5’4’’ 123, so I guess I’m a fatty on this thread. :lol: [/quote] NP here. I don’t know why people keep saying PP has eating disorder. I am also 5’7” and have a BMI under 18.[b] I am very small framed and have a lot of muscle.[/b] I do not have a eating disorder nor have I ever had one. A recent physical shows great blood work and vitals. Doc was not concerned with my weight at all. I spend a lot of time at my sport, but that is to excel in the sport, not to lose weight. I like to cook and don’t limit any food groups and definitely eat sweets. I just make sure I get enough protein and fruits and veggies, but don’t shy away from dessert or fried food. [/quote] If you had a lot of muscle you'd weight more. Muscle is heavy. The following is from NerdFitness [img]https://www.nerdfitness.com/wp-content/uploads/2013/09/progress.jpg[/img][/quote] I am female, but I have lived with men enough to know for a fact that men would find this woman’s body attractive and not at all fat. No man would look at this woman and say she should lose weight. Women (some of them) have such a screwed up perception of weight.[/quote] Doesn't say how tall she is. At that weight, I bet she's at least 5'7", probably taller.[/quote] Sure, but PP is also 5'7" and weights about 110 lbs. Do you think that woman could lose 40 lbs and still be muscular?[/quote] Here are three examples of women in that height/weight range and none of them look emaciated. So not impossible. [url]https://app.mybodygallery.com/#/?height=170&weight=50&age=40[/url][/quote] I doubt the woman in that photo is 140 or 150 lbs. She looks fantastic and fit, muscular, but not bulky at all. I am the PP who is 5’7” and BMI under 18. I am slightly thinner, but not much more, and I’m toned. I look like the woman in the second photo in the link someone posted (although a few decades older).[/quote]
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