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[quote=Anonymous][quote=Anonymous]OP, here's a suggestion:

Create a space at home for workouts.  Get weights -- a range of weights from light to heavy.

Hire a personal trainer to come to the house 3 times a week and do weight training.

Forget the gym.  The gym requires commuting there and then people are all around when you feel at your most vulnerable (sweaty, struggling).  I think while men find the gym motivating, women find it a motivation killer.

But your wife needs a trainer who will plan out her workouts and guide her through it.  She just has to change into workout clothes.

And I suggest weights/strength training.  A lot of women make the mistake of focusing on cardio.  But your wife will see faster results with strength training.  And when I say "results," I actually don't even mean weight loss or a number.  I'm talking about feeling stronger, energized, seeing some muscle tone.

Best of luck.  [/quote]

Actually, I think that she would feel better if she could get OUT of the house and have a little time to devote just to herself.  Lots of women enjoy the classes at the gym.  If she could get in 30 minutes of cardio 5X/wk and 3X week strength training - that would be helpful.[/quote]

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