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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous]How does one get 25 grams of protein at breakfast, anyway? That's a lot of eggs.[/quote] Here is what I do: 2 eggs: 14g 1/4 cup egg whites: 7g Cup of spinach: 1g Slice of toast: 5g TOTAL: 27g (more if you add cheese) [b]or[/b] 1/2 c oatmeal: 5g tbsp walnuts: 1g 1/4 c egg whites: 7g (you can replace 1/4 of the water with these) 1/4 c milk: 2g container of Greek yogurt: 12g TOTAL: 27g [b]or[/b] (my personal favorite) A Fairlife shake as I’m running out the door: 30g[/quote]
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